Tuesday 03 / February / 2026
We are living in a time where technology is no longer a luxury — it is a constant companion. Smartphones, tablets, gaming consoles, and social media platforms have become an inseparable part of daily life, especially for children. While these tools bring knowledge, connectivity, and convenience, they also present challenges that demand greater awareness and involvement from parents.
Parenting today is not the same as it was a decade ago. The playground has partly shifted from outdoor fields to digital screens, and conversations often compete with notifications. In such an environment, the role of parents has become more critical than ever — not as controllers of technology, but as guides in its responsible use.
Understanding the digital landscape
Children are naturally curious. Technology offers them learning resources, creativity platforms, and global exposure. However, without direction, the same devices can lead to distraction, reduced attention span, social comparison, and emotional fatigue.
The objective is not to eliminate gadgets from a child’s life — that is neither practical nor beneficial. The objective is balance.
The parent as a role model
Children learn more from what they observe than from what they are told. When parents demonstrate mindful gadget usage — such as limiting screen time during meals or prioritizing conversations over devices — children begin to mirror those habits naturally.
A few simple practices can create a powerful impact:
• Device-free family time each day
• Encouraging outdoor play and hobbies
• Reading together or engaging in creative activities
• Setting reasonable and consistent screen-time boundaries
The power of conversation
In the gadget era, conversation is one of the most powerful parenting tools. Children today are exposed to more information than ever before, but not all of it is understood or processed correctly. Regular, open conversations help them make sense of what they see and experience.
A child who feels comfortable talking to parents about school, friendships, online content, or worries develops emotional confidence and trust. These discussions do not always need to be formal or lengthy — even short daily check-ins can create a strong emotional bridge.
Instead of asking only about grades or performance, asking simple questions like “How was your day?”, “What made you happy today?”, or “Did anything bother you?” can open meaningful dialogue. Listening without immediate judgment often encourages honesty and strengthens the bond between parent and child.
Communication over control
Strict rules alone are rarely effective. Open communication builds understanding. When children understand why balance is important, they are more likely to practice self-discipline rather than feel restricted. Parents who show interest in the digital world of their children — the games they play, the videos they watch, or the platforms they use — build cooperation instead of resistance.
The role of counselling and emotional support
Another important yet often under-utilised support system is counseling. Seeking guidance from a trained counselor should never be viewed as a weakness or stigma. Just as we consult professionals for physical health, emotional well-being also deserves attention.
Children sometimes experience stress, peer pressure, anxiety, or confusion that they may struggle to articulate. A counselor provides a safe and neutral environment where they can speak openly without fear of criticism. Counseling is not only for serious concerns; it can also serve as a preventive and developmental tool that builds resilience, emotional intelligence, and confidence.
For parents, counselling can offer perspective and practical strategies — helping them better understand behavioral changes, communication styles, and emotional needs of their children.
Excessive screen exposure can sometimes limit real-world social interactions. Parents play a vital role in ensuring that children continue to develop empathy, patience, teamwork, and communication skills through offline experiences — sports, arts, debates, volunteering, or simple family gatherings.
Building digital responsibility
The ultimate goal is not to raise children who avoid technology, but to raise children who use technology wisely. Teaching digital etiquette, online safety, and time management prepares them for a future where technology will only grow more integrated into professional and personal life.
A shared journey
Parenting in today’s world is not about perfection; it is about presence. Children do not expect flawless guidance — they seek consistent support, understanding, and reassurance. A balanced environment where gadgets are tools rather than masters helps nurture confident, thoughtful, and emotionally secure individuals.
In the end, it is not the number of hours a child spends on a device that defines their future, but the values, communication, and awareness instilled by parents along the way.
Technology will continue to evolve.
What must remain constant is parental involvement, meaningful conversations, empathy, and mindful guidance.
* The writer is Managing Director at Design Group Engineering Consultants
